by CrossFit 1088 | May 25, 2018 | Blog, Fitness, Health, Nutrition, Tips
7 Things Your Food Journal Will Tell You… About Why You’re Not Losing Weight (note: this reads more like a checklist than a letter. If you only have a few minutes, skim the bold highlights and then print this out and read it when you’re ready to keep...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness as You Age, Tips
Exercise and the Golden Goose In Aesop’s fable “The Goose and the Golden Eggs” a man owns a goose who supplies him with one golden egg each day. This man grows rich selling his golden eggs, but over time he becomes greedy about his lack of daily...
by CrossFit 1088 | May 11, 2018 | Athletic Training, Blog, Fitness, Tips, Workouts
How Effective is Your Workout? I know we lead such busy lives that the most fought over commodity is our time. Your time. So this week I wanted to write you about how to maximize the effectiveness of your workout so you can make the most of yours. (and maybe have some...
by CrossFit 1088 | Apr 27, 2018 | Blog, Kids, Tips
Finding Strength: The Hidden Value of Gratitude In the classic novel Robinson Crusoe, author Daniel Defoe states through his main character’s words, “Gratitude was no inherent Virtue in the Nature of Man; nor did Men always square their Dealings by the...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Blog, Fitness, Getting Started, Tips, Workouts
I’m eyeing my shorts as I write, and I confess my legs are too white for them! The good news about living in Florida is that a little time outside in the sun and ‘Voila!’ they can be ready to be shown. If I let them that is. Maybe you feel the...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Fitness, Tips, Workouts
The Case for Benchmarks Many of us will go to the doctor this year for our annual health exam to find out whether we are still in good shape, or whether we’ve lost some ground. And if so, how much? As we age, the conversation steers more and more toward the...
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