by CrossFit 1088 | Jul 25, 2018 | Athletic Training, Blog, Fitness, Health, Uncategorized
You’ve planned your workout (or your trainer has). You’ve carved out the time to workout. You’ve shown up. You’ve warmed up. Now… comes the Go Time! You want to make the most of your hard earned time and effort, so how do you do that?...
by CrossFit 1088 | Jul 18, 2018 | Blog, Health, Kids, Nutrition, Uncategorized
This past week I read an article titled “California Just Banned Soda Tax- It Should Set Off Alarm Bells Everywhere.” The opinion column discussed the pre-emptive strike the soda industry has made to the California legislature to prevent a soda tax on their beverage...
by CrossFit 1088 | Jul 7, 2018 | Athletic Training, Blog, Fitness, Tips
The Plateau You’ve been working really hard lately. You punched your card at the gym at least four times this week. You stuck to your diet. You even turned down that candy bowl at work. You tracked your water, packed your lunch, did an extra 20-minute cardio session...
by CrossFit 1088 | Jul 2, 2018 | Blog, Fitness, Members, Tips, Uncategorized
In our town, we offer a 6-week introduction program about four times a year. It’s not free. It’s not $50. Or even $99. In fact, we charge $250 for our 6-week program. Now, I know we could recruit a lot more people if I lowered the price. If I made the...
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