by CrossFit 1088 | Aug 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips
In a follow up to last week’s blog about returning to exercise, I want to share a few things you can do to regain your nutritional ground. These can be used anytime you have gotten off track with what you normally eat. I use these personally when I know that...
by CrossFit 1088 | Aug 3, 2018 | Athletic Training, Fitness, Getting Started, Tips, Uncategorized
Recently one of my clients shared with me a story about a past experience with exercise. One of her friends had just become a certified personal trainer and in her excitement, urged my client to join her for a workout. The new trainer was prepared with a kick butt...
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