by CrossFit 1088 | May 19, 2016 | Athletic Training, Blog, Getting Started, Tips, Workouts
With the end of school quickly approaching, we are in crunch time. Graduations. End of the year exams. Final concerts and competitions. Even without this extra squeeze, some of your weeks are just FULL. As in, overflowing, can’t take one more thing! Your...
by CrossFit 1088 | May 11, 2016 | Blog, Members
Meet Christine: She is a 43 yr old mother of three. Her oldest daughter is a freshman in college and she has boy/girl twins (twin teenagers!) who are 14. She has worked at Waste Management of Florida for over 23 years as a billing manager and has lived in Ocala...
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