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Refuel: Achieving the Impossible

Refuel: Achieving the Impossible

My sister was the gymnast growing up, not me. Doing something like the handstand walk is NOT in my comfort zone. I can make excuses: “I didn’t do this growing up.” “I’m too old for this.” “I’m not athletic enough.”...
Fueling for an Evening Workout

Fueling for an Evening Workout

Going to workout after work? What is the BEST thing to eat/drink and when? It can be tricky figuring out just what you need before you show up at the gym. You don’t want to show up already dehydration and hungry. 😞 But at the same time, you don’t want to...