by CrossFit 1088 | May 23, 2019 | Uncategorized
My sister was the gymnast growing up, not me. Doing something like the handstand walk is NOT in my comfort zone. I can make excuses: “I didn’t do this growing up.” “I’m too old for this.” “I’m not athletic enough.”...
by CrossFit 1088 | May 23, 2019 | Uncategorized
Can your food choices impact your brain? I cannot tell people enough how important your food choices are when it comes to your mental health. A. A High-Fructose diet feeds pathogens in your gut, which allows them to overtake beneficial bacteria. ...
by CrossFit 1088 | May 16, 2019 | Nutrition, Tips
Eating After a Workout is Important After you workout, your body tries to rebuild its glycogen storage and repair and regrow those muscle proteins. When you eat the correct nutrients soon after you exercise, it can help your body get this done faster. Faster...
by CrossFit 1088 | May 14, 2019 | Uncategorized
Going to workout after work? What is the BEST thing to eat/drink and when? It can be tricky figuring out just what you need before you show up at the gym. You don’t want to show up already dehydration and hungry. 😞 But at the same time, you don’t want to...
by CrossFit 1088 | May 9, 2019 | Uncategorized
YOU Decide: The Hand You Were Dealt There are a lot things you can’t change. And, you didn’t get a choice about. You couldn’t choose which country you were born and raised in. You couldn’t choose whether you lived with harmonious, loving...
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