by CrossFit 1088 | Jun 6, 2019 | Health, Kids, Nutrition, Tips
Need to prep something quickly and take it with you? Here is one of our favorites: The Wrap. Easy to see what your need, and easy for them to put together! Print the card to share with your kids or put up on the fridge! Want more ideas on how to feed your...
by CrossFit 1088 | May 16, 2019 | Nutrition, Tips
Eating After a Workout is Important After you workout, your body tries to rebuild its glycogen storage and repair and regrow those muscle proteins. When you eat the correct nutrients soon after you exercise, it can help your body get this done faster. Faster...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Nutrition, Tips
How to Avoid a HANGOVER Food for Thought with Nutrition Coach Coley Haas Alcohol is a part of most cultures across the world. When you wake up with a pounding headache, the spins and a stomach ache so strong you go into the fetal position, it can really kill your...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Members, Nutrition
Food for Thought with Nutrition Coach Coley Haas COFFEE: Coffee is not only a drink but it is turning into a hobby and a way for you to grab a midday treat and catch up with some friends. Are you paying attention to your coffee order? The most popular drink at...
by CrossFit 1088 | Feb 26, 2019 | Athletic Training, Blog, Nutrition, Tips
In my early days as a trainer, my job was to help my clients meet their goals, which, in most cases meant, to help them lose weight. It wasn’t the only thing they wanted. Feel better, get stronger, move better frequented their goal list, but it was almost always...
by CrossFit 1088 | Feb 21, 2019 | Athletic Training, Blog, Nutrition
I’ll Do It Tomorrow Food for Thought with Nutrition Coach Coley Haas I’ll do it tomorrow. So many of you have this answer when it comes to when you will start training for half marathon or when you will get off of the couch. So, what about when it comes to your...
Recent Comments