by CrossFit 1088 | Mar 27, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members, Tips
Recently I went on a recovery run with my favorite running app “RunKeeper” and chose “Your Conscience” as my feedback voice. If you’ve used these kinds of apps before, you know that you can have it tell you stats throughout your run such...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Members, Nutrition
Food for Thought with Nutrition Coach Coley Haas COFFEE: Coffee is not only a drink but it is turning into a hobby and a way for you to grab a midday treat and catch up with some friends. Are you paying attention to your coffee order? The most popular drink at...
by CrossFit 1088 | Mar 11, 2019 | Athletic Training, Fitness, Members
Have you ever been relieved when you couldn’t do something? Let me explain… Last week, I had an event to attend that was squeezed into a bunch of other things for the week. I didn’t have anything else on my schedule for that time, but I knew that I...
by CrossFit 1088 | Mar 5, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members
Hi! Last week I wrote about the power of the scale and what its role is in our fitness lives. Friendly check-in or necessary evil, right? And despite about how you feel about the scale, I don’t think it’s going anywhere soon. If our doctors are still using...
by CrossFit 1088 | Feb 15, 2019 | Athletic Training, Blog, Members, Uncategorized
I did this to myself last week. Definitely not the first time… and probably not the last… but this one is a lasting visual of my motivation exceeding my ability. Happens all the time! Strangely enough, this is a sign of progress. You see, I have...
by CrossFit 1088 | Feb 14, 2019 | Members, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Starting Your Day How do you start your day? Is it by pressing the snooze button and when you finally drag yourself out of bed do you eat a pop tart with some coffee? If this sounds like your morning how beneficial do...
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