by CrossFit 1088 | Aug 29, 2019 | Uncategorized
Obesity Trends & The Food Pyramid In 1980 – There was 1 state that had an obesity rate of 10% or higher. By 1995 … Every state had an obesity rate of over 10% 1990 Source: www.procon.com 1995 Source: www.procon.com As we head into 2020 –...
by CrossFit 1088 | Aug 28, 2019 | Uncategorized
“I made a promise to myself.” This was my coaching schedule for the morning: 5 AM- Group Class coaching 6AM- Group coaching 6:45AM- PT coaching 8AM- PT coaching 8:30AM- PT coaching 9AM- Group coaching 10AM- PT coaching 11AM- Personal Workout Now I confess,...
by CrossFit 1088 | Aug 22, 2019 | Uncategorized
A new pre-workout that doesn’t make you feel like you just watched cops… 0 Artificial Ingredients150 mg of Caffeine250 mg of Electrolytes for HydrationGluten FreeMade in the USA This pre-workout doesn’t raise your heart rate, it just helps you concentrate and...
by CrossFit 1088 | Aug 15, 2019 | Uncategorized
When growing up, if you were told the nursery rhyme Little Miss Muffet, you may have been puzzled by the line “eating her curds and whey.” Well… me too! Curds and whey were not words we used much growing up. But since that time, the fitness industry...
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