You don’t need to give up on life as you age.
You can extend your quality of life by consistently training those things that keep you strong, resilient and agile.
Our Newest Offering! Ladies Strictly Strength Program
Our CrossFit Gold Program is the PERFECT answer if you:
Want to fight osteoporsis
Maintain your independence
Stay out of the doctor’s office and off prescription drugs
Keep up with your grandkids
Desire to travel and try new things
Have a sense of humor and enjoy exercising with peers
What to Expect in our CrossFit Gold Class
Our current CrossFit Gold class meets Tuesdays and Thursdays at 9 am. Book a free introduction with the class instructor to ask questions and talk about what you want to gain from the program.
Initial 1-on-1 Orientation with the Instructor
60-min exercise class with accomodations for limitations or medical conditions
Skill work that addresses: balance, agility, coordination and accuracy
Strength work that builds: endurance, stamina, flexibility, power and speed
Cardio conditioning work that improves endurance and mobility
Warm Up and Cool Down Stretches
A good laugh, a fist pump and a FREE High Five
Pay as You Go Option
What Our Clients Are Saying…
If you want to stay above the aging curve and keep up your bone density, I think you should take a step out to try CrossFit Gold. It equals out the aging curve and helps you maintain your current level. You also feel a sense of an accomplishment no matter what age you are. It feels good to know that your body can do more than you think it can. You also feel a new level of self-confidence within yourself, knowing that you can do new things. For me, it’s for my mind, my body and for self-improvement.
This class helped my wife and I prepare to renovate our rental house to sell. We couldn’t have had the energy and strength to complete all the projects needed to get the house to market without our CrossFit training.
This class is fun. I have been able to fight my osteoporosis and recover from a stress fracture in my leg throughout my CrossFit training. I look forward to the challenge each week and the others in the class.
Every time we come, we get a little bit better.
It’s never too late to challenge yourself before you say “NO”. ‘KEEP MOVING’ This has been my motivation for the past few years and it pays off in many ways. At 92 years old, I keep coming every week and want to keep deadlifting a weight above my age.
How can You get started?
Just BOOK a FREE 20-min Introduction and talk to one of our coaches about what you want to accomplish.