352-361-4340

What’s In Your Drink?

What's In A Drink? We grab. We go. We chug. We sip. But...what are we REALLY drinking?Coach Priscilla shows 6 popular beverages and how many Calories and SUGAR are in each. Is your favorite on her list? We know changing eating habits can be hard alone. That's why we...

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Why You Should Meal Prep!

Why You Should Meal Prep Many compelling reasons exist for meal prepping. But the #1 reason might surprise you... Coach Priscilla talks about how your whole week can be transformed by investing a few hours a week in planning. ...Need some help filtering the onslaught...

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Yoga- Triangle Pose

The Triangle Pose 🧘‍♀️ Triangle Pose helps to tone the legs and practicing Triangle Pose can increase overall stability. It also opens the chest and shoulders. It can be a good stretch for those experiencing lower back pain or sciatica pain..One of the best ways to...

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Yoga- Tree Pose

Tree pose is a basic pose used to refine centering and balance. It helps to develop motor skills and coordination, the basis for balance. Good balance can help prevent everyday injuries through core strength. The foundation of your entire pose is your grounded foot....

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Yoga- Side Plank

The Side plank is a great exercise for strengthening the oblique abdominal muscles. Here, I am showing three variations of side plank. Beginners should start with their shin resting on the ground. Once you have mastered the pose here, you can straighten both your...

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Yoga- Hero Pose

My favorite quad stretch is Hero Pose. It also increases flexibility in your hips and knees.If you have never done Hero Pose before, start with a little assistance. Here' I am using two blocks, which are always available to you in the private training room at the gym....

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Yoga- Cat and Cow

Whether you are warming up for a yoga session or CrossFit class, Cat and Cow Pose is a great way to get started. It requires conscious breathing, which will get you prepared for remembering to breath through exercise. Cat and Cow will improve the flexibility in your...

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Yoga- Vinyasa Flow

Here I am demonstrating a Vinyasa flow.  Vinyasa is a Sanskrit word which means variation within prescribed parameters.  No matter what style of yoga you practice, the Vinyasa Flow is incorporated in one form or another, often between more challenging poses.  In this...

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