Our CUSTOMIZED approach to fitness combines EFFECTIVE exercise with PROVEN NUTRITION coaching and delivers it with RESULTS in mind.
We offer THREE MAIN SERVICES:
Are you Searching for Results? You’ve come to the Right Place.
Ready to start, but are unsure how?
Motivated to change how you look and feel?
Desire to return to your old self or move forward and create a new you?
Determined to stop potential chronic illness?
Too much information can be confusing. That’s why a personal coach is critical. We provide clarity, focus and help you finally make progress on your goals.
Here are some of our clients achieving RESULTS!
What you get from combining three powerful assets:
CrossFit Training Methodology, Custom Nutrition Coaching, and An Experienced Coach
Custom workouts, scaled to your level
Personal attention to keep you motivated, challenged, and moving toward your goals
Knowledge of any injuries or limitations you may have, and modifications to help you stay moving
Biometric testing to help you stay on track
1-on-1 goal setting sessions
Meal plan and action steps customized for you
Effective exercise that trains 10 parameters of fitness: endurance, strength, flexibility, coordination, accuracy, balance, speed and power
To Get Started, Follow Our Simple Three Step Process:
Schedule Your Free Consult
We spend time getting to know you and talk about what you want to accomplish with your training.
FIND YOUR CUSTOM FITNESS PLAN
After your first conversation with your coach, you will determine what plan will work best for your goals and budget.
TAKE CONTROL OF YOUR FITNESS
With the support of your new gym community, it’s time to get started and tackle those goals!
I absolutely love CrossFit 1088! I started with the TransformU Challenge a year ago and can’t stop. I look forward to working out and have made some amazing friends along the way. I would highly recommend joining.Megan
More than just a place to get stronger. The owners (and members) create an environment where you not only enjoy showing up and hanging out, but also pushing your limits and encouraging others.Chuck
Staff is incredible. They push you to give your all, you just have to have a winning attitude. If you follow their program you will get results.Aaron
I have been gong here for 1.5 years and I absolutely love it! Everyone is great and it is the most family friendly gym around.Coley
They have changed my life! I love this place. The people here are wonderful. I love the family feel. They push you to be the best you can be. I would recommend to anyone who is not sure about CrossFit to come in and give it a shot. You will not be disappointed.Kelly
Let us help you get started TODAY!