by CrossFit 1088 | Nov 21, 2019 | Uncategorized
What’s In A Drink? We grab. We go. We chug. We sip. But…what are we REALLY drinking?Coach Priscilla shows 6 popular beverages and how many Calories and SUGAR are in each. Is your favorite on her list? We know changing eating habits can be hard alone....
by CrossFit 1088 | Nov 21, 2019 | Uncategorized
Why You Should Meal Prep Many compelling reasons exist for meal prepping. But the #1 reason might surprise you… Coach Priscilla talks about how your whole week can be transformed by investing a few hours a week in planning. …Need some help filtering the...
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
The Triangle Pose 🧘♀️ Triangle Pose helps to tone the legs and practicing Triangle Pose can increase overall stability. It also opens the chest and shoulders. It can be a good stretch for those experiencing lower back pain or sciatica pain..One of the best ways to...
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
Tree pose is a basic pose used to refine centering and balance. It helps to develop motor skills and coordination, the basis for balance. Good balance can help prevent everyday injuries through core strength. The foundation of your entire pose is your grounded foot....
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
The Side plank is a great exercise for strengthening the oblique abdominal muscles. Here, I am showing three variations of side plank. Beginners should start with their shin resting on the ground. Once you have mastered the pose here, you can straighten both your...
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