by CrossFit 1088 | Apr 26, 2019 | Uncategorized
Stray From the Swarm The swarm is your people. It’s your group. The group that meets at the same church each week. Heads toward the same restaurants. The same bars. Shops at the same stores. Involved with the same organizations or clubs. It’s your buzz....
by CrossFit 1088 | Apr 3, 2019 | Athletic Training, Blog, Fitness, Health, Tips
I had a breakthrough. I was “sitting” on top of the pull up rig, arms fully extended, hips against the bar, legs dangling in the air… sitting at the top of my first Bar Muscle-Up. Now- HOLD UP!…. let’s back up a bit and review a few...
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