by CrossFit 1088 | Jun 6, 2019 | Health, Kids, Nutrition, Tips
Need to prep something quickly and take it with you? Here is one of our favorites: The Wrap. Easy to see what your need, and easy for them to put together! Print the card to share with your kids or put up on the fridge! Want more ideas on how to feed your...
by CrossFit 1088 | May 16, 2019 | Nutrition, Tips
Eating After a Workout is Important After you workout, your body tries to rebuild its glycogen storage and repair and regrow those muscle proteins. When you eat the correct nutrients soon after you exercise, it can help your body get this done faster. Faster...
by CrossFit 1088 | May 2, 2019 | Athletic Training, Blog, Fitness, Health, Tips
Yesterday I turned on my car radio (does anyone do that anymore?). Anyway, I guess I do- occasionally. In fact, it caught my attention that I had not turned on my station in months. I was totally out of the loop with what the announcer was talking about. And...
by CrossFit 1088 | Apr 3, 2019 | Athletic Training, Blog, Fitness, Health, Tips
I had a breakthrough. I was “sitting” on top of the pull up rig, arms fully extended, hips against the bar, legs dangling in the air… sitting at the top of my first Bar Muscle-Up. Now- HOLD UP!…. let’s back up a bit and review a few...
by CrossFit 1088 | Mar 27, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members, Tips
Recently I went on a recovery run with my favorite running app “RunKeeper” and chose “Your Conscience” as my feedback voice. If you’ve used these kinds of apps before, you know that you can have it tell you stats throughout your run such...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Nutrition, Tips
How to Avoid a HANGOVER Food for Thought with Nutrition Coach Coley Haas Alcohol is a part of most cultures across the world. When you wake up with a pounding headache, the spins and a stomach ache so strong you go into the fetal position, it can really kill your...
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