SUMMER SPEED & AGILITY CLINICS
Designed for aspiring athletes desiring to improve their athletic performance on the court or field.
This training includes agility ladder, plyometrics, cone drills, core strength exercises and foundational strength like squatting and pressing.
Girls – TUES/THURS 5:30-6:30 pm
Guys – MON/WED 5:30-6:30pm
$110/8-SESSIONS OR $15/class
Homeschool P.E. Sessions
Cost: $12/person or $10/3+ groups Drop-In
Monthly rates avilable- set per family
The Pipeline Homeschool Program is designed to help families develop healthy exercise habits while also meeting any physical education requirements in their curriculum.
Our facility is set up to accommodate different students’ ages with stations including: cardio intervals, core work, obstacle courses, play area, coach-led fitness and CrossFit instruction.
We have areas where young children can participate in active creative play, where older students can learn the fundamentals of weight training, exercise routines and gym etiquette, and where interested parents or adults can also participate.
Call or text 352-361-4340 for more info, or stop by during one of our sessions!
Learn Through Games and Play
Build Confidence Through Challenges
Build New Friendships
Earn Rewards Through Our Level Progression Chart
Gain Basic Gym Ettiquette
Discuss Nutrition and Healthy Eating
MONDAYS & WEDNESDAYS
4:45 – 5:30 pm
JUNIOR VARSITY PROGRAM:
Build Confidence through Interaction with other Participants and Coach
Develop Healthy Exercise Routine
Earn Rewards Through our Level Progression Chart
Meet New Friends
Off the Couch and Off the Electronics, Engaging in a Healthy Outlet
Practice through workouts and skill break-out sessions
TUESDAYS & THURSDAYS
5:30 – 6:30 PM
Note: Kids 8-9yrs can test into JV after completing Level 2. Kids 12-13yrs can test into Varsity after completing Level 3. Families will receive 10% off additional students.
The Varsity Program is designed for high school age students desiring to build a foundation of general physical preparedness or further their athletic progression in CrossFit or other sport.
This class mixes strength training, olympic movement training, gymnastics and metabolic conditioning in a way that communicates well with this age group and gives them just enough challenge to push themselves.
Weight lifting – TUES/THURS 5:30 – 6:30 pm
CrossFit Training – MON/THURS 6:30-7:30pm
$80/month OR $12/class
A Sample of What Students Do During Class
SPACE IS LIMITED in this Program.
So, Sign them up TODAY!
We move A LOT!
We cycle through games, interactive fitness puzzles and nutrition quizzes.
We cover POSE Running Technique Drills.
They learn how to handle a dumbbell and kettlebell.
We teach how to set up a barbell with plates and clamps, how to do “weight” math. (JV and VS program).
We cover agility drills, work on coordination and accuracy of movements.
The students discuss the role of SUGAR and it’s impact on our health.
They don’t even look for their electronic device, they’re too busy!
Call 352-361-4340 or email: firstname.lastname@example.org