by CrossFit 1088 | Jan 19, 2016 | Athletic Training, Blog, Tips
Book a FREE consultation here: [zenplanner_button url=”https://app.acuityscheduling.com/schedule.php?owner=12171180&appointmentType=8163389″ target=”blank” size=”13″ center=”yes”]Book a No Sweat Consultation...
by CrossFit 1088 | Jan 16, 2016 | Athletic Training, Getting Started, Workouts
Interval Workout #1 The Purpose: Get your heart rate up to a high level and then recover to bring the hear rate down. Work multiple muscles with each exercise to make this workout efficient, saving you time. The Rules: Run each couplet twice, exercise A for 30 sec,...
by CrossFit 1088 | Jan 11, 2016 | Blog, Getting Started, Members
Meet Raegan, a selfless youth counselor who found herself struggling to stay active, climb stairs and balance properly after a serious bicycle accident. Read how she trained to overcome her injury and watch her take her first bike ride after 2 years of...
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