by CrossFit 1088 | Mar 27, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members, Tips
Recently I went on a recovery run with my favorite running app “RunKeeper” and chose “Your Conscience” as my feedback voice. If you’ve used these kinds of apps before, you know that you can have it tell you stats throughout your run such...
by CrossFit 1088 | Mar 5, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members
Hi! Last week I wrote about the power of the scale and what its role is in our fitness lives. Friendly check-in or necessary evil, right? And despite about how you feel about the scale, I don’t think it’s going anywhere soon. If our doctors are still using...
by CrossFit 1088 | Oct 1, 2018 | Fitness, Getting Started, Health, Members, Nutrition
What is 1088 Bootcamp? Although we are a CrossFit affiliate, we believe that an exercise program needs flexibility. You need options depending on your short and long term goals, what your schedule allows, and how your body feels that day. That’s why we are offering a...
by CrossFit 1088 | Aug 3, 2018 | Athletic Training, Fitness, Getting Started, Tips, Uncategorized
Recently one of my clients shared with me a story about a past experience with exercise. One of her friends had just become a certified personal trainer and in her excitement, urged my client to join her for a workout. The new trainer was prepared with a kick butt...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Blog, Fitness, Getting Started, Tips, Workouts
I’m eyeing my shorts as I write, and I confess my legs are too white for them! The good news about living in Florida is that a little time outside in the sun and ‘Voila!’ they can be ready to be shown. If I let them that is. Maybe you feel the...
by CrossFit 1088 | Mar 8, 2018 | Athletic Training, Fitness, Getting Started, Health, Tips, Workouts
The Core: Trim and Tighten In preparation for this year’s bathing suit season, now is the perfect time to take action to bring your midsection back from holiday land and ready for your suit. Exercises for the core have always been a popular choice (Who...
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