by CrossFit 1088 | Feb 22, 2017 | Athletic Training, Blog, Getting Started, Tips
Courtesy of shutterstock.com Sometimes I’m surprised when clients or acquaintances make comments about the way trainers eat . I might here the occasional we “never eat chips” or “don’t have dessert.” By and large we are considered...
by CrossFit 1088 | Feb 16, 2017 | Athletic Training, Blog, Getting Started
Courtesy of shutterstock.com Each new year I meet with dozens of people ready to make a change in their life. They’re frustrated. They’re bored.They saw a recent picture of themselves and were aghast. Maybe their clothes are tight or they saw...
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