Meet Robby:

 Robby joined the gym through our 6-week introductory program where he learned how to pull up with a band. As he got stronger, the band he used became smaller and smaller until the day came that he was able to perform an unassisted pull up. That was a great day!

Now he continues to improve his pull ups, enjoy social time before and after class, and bring his two children to the gym for social and exercise time as well.

Occupation: Residential Loan Originator

Favorite Move: Laying on my back after every stinking workout

Proudest PR: Unassisted Pull Ups in a WOD. It took me 45 years to get my first pull up.

“The biggest thing I’ve gotten out of Crossfit 1088 is family.  This place has been a place of healing and rescue for me.”

Meet Karrissa:

 Balancing being the owner of All-Stars Learning Center as well as the mother of two young kids, 5 and 3 years old, Karrissa was looking for some accountability and structure for her eating.

Combining new eating routine and CrossFit three days a week, Karrissa lost 13 pounds and 8 inches in six weeks!

(.. and looks like she gained some new clothes out of her efforts too!)

Meet Chris:

When Chris came to CrossFit 1088, Chris has been working on his eating habits for a long time. With his background in restaurant meal prep and delivery, he approached his own eating with that knowledge and knew which foods were good for him.

He packed his lunches, brought containerized food with him, but wasn’t losing weight. It wasn’t until he began to visually see the difference in portion sizes and track the amount of calories in each portion, that the light bulb went off. In 10 weeks he has lost 20 pounds, given away his “fat clothes” and learned how to enjoy food again.

He maintains his food log each day and plans around social events so he can eat what he really wants and not feel guilty. Partnered with his 3-4 weekly CrossFit sessions, Chris has lowered his cholesterol, A1C number, and is moving and feeling 10 years younger.