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Row, Jog and Skip – Mastering the Warm Up

by | Mar 22, 2017 | Blog

  Courtesy of Shutterstock.com   Part of your warm up each day is to get your blood flowing and increase your core temperature. Although in summer that’s probably already happened in your drive to the gym! Many days we are just waking up or...

How to Have Your Best Bathing Suit Season Ever

by | Mar 6, 2017 | Blog, Tips

  Here in Florida, bathing suit season is just around the corner. That fact could exhilarate you or make your cringe depending on how you feel about it.  And whether you’ll find yourself pool-side often or shunning the idea of wearing a bathing suit,...