by CrossFit 1088 | Mar 22, 2017 | Blog
Courtesy of Shutterstock.com Part of your warm up each day is to get your blood flowing and increase your core temperature. Although in summer that’s probably already happened in your drive to the gym! Many days we are just waking up or...
by CrossFit 1088 | Mar 6, 2017 | Blog, Tips
Here in Florida, bathing suit season is just around the corner. That fact could exhilarate you or make your cringe depending on how you feel about it. And whether you’ll find yourself pool-side often or shunning the idea of wearing a bathing suit,...
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