by CrossFit 1088 | Nov 28, 2017 | Workouts
A Tabata Workout is a form of high-intensity interval workout that keeps your heart rate up for short periods of time. This helps you burn more calories during and after your workout. This form of high-intensity workout works well because it does not let your body...
by CrossFit 1088 | Nov 17, 2017 | Workouts
Not enough time on your hands? Try this interval workout so you can reach high intensity in a shorter amount of time. Interval workouts can help build endurance and keep your body healthy! Here are demonstrations of all the...
by CrossFit 1088 | Nov 7, 2017 | Athletic Training, Blog, Fitness, Getting Started, Workouts
Quick Core Exercises that Maximize Your Efforts When you’d like a stronger and trimmer core, try these: We believe in constantly strengthening the foundation of who we. On a physical level, that’s our core. Use these workouts to tighten yours and reap the...
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