by CrossFit 1088 | May 11, 2018 | Athletic Training, Blog, Fitness, Tips, Workouts
How Effective is Your Workout? I know we lead such busy lives that the most fought over commodity is our time. Your time. So this week I wanted to write you about how to maximize the effectiveness of your workout so you can make the most of yours. (and maybe have some...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Blog, Fitness, Getting Started, Tips, Workouts
I’m eyeing my shorts as I write, and I confess my legs are too white for them! The good news about living in Florida is that a little time outside in the sun and ‘Voila!’ they can be ready to be shown. If I let them that is. Maybe you feel the...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Fitness, Tips, Workouts
The Case for Benchmarks Many of us will go to the doctor this year for our annual health exam to find out whether we are still in good shape, or whether we’ve lost some ground. And if so, how much? As we age, the conversation steers more and more toward the...
by CrossFit 1088 | Mar 8, 2018 | Athletic Training, Fitness, Getting Started, Health, Tips, Workouts
The Core: Trim and Tighten In preparation for this year’s bathing suit season, now is the perfect time to take action to bring your midsection back from holiday land and ready for your suit. Exercises for the core have always been a popular choice (Who...
by CrossFit 1088 | Nov 28, 2017 | Workouts
A Tabata Workout is a form of high-intensity interval workout that keeps your heart rate up for short periods of time. This helps you burn more calories during and after your workout. This form of high-intensity workout works well because it does not let your body...
by CrossFit 1088 | Nov 17, 2017 | Workouts
Not enough time on your hands? Try this interval workout so you can reach high intensity in a shorter amount of time. Interval workouts can help build endurance and keep your body healthy! Here are demonstrations of all the...
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