by CrossFit 1088 | Oct 24, 2015 | Athletic Training, Getting Started
Watching a toddler try to kick a soccer ball will bring a smile to your face. He’s giving it his all, trying to coordinate his leg, foot, speed and balance to make contact with the ball. His intentions are focused on succeeding and if he’s lucky...
by CrossFit 1088 | Oct 23, 2015 | Athletic Training, Blog
So you put together a workout plan and have been dutifully carrying it out. You’ve had some success with it, but now the shimmer has faded. If you’re struggling to get into your workouts, it might be time for a change. Look for these signs of stagnation:...
by CrossFit 1088 | Oct 23, 2015 | Blog, Events
Toying with the idea of trying a mud race? Keep hearing your co-workers talk about how cool it was to slide in the mud, dangle above algae pools and climb the walls to glory? Well if you’ve got the obstacle race itch, these reasons might...
by CrossFit 1088 | Oct 23, 2015 | Athletic Training, Getting Started
Hand Care 101: Preventing the Rip You’ve started CrossFit and you’re pretty excited about getting your first pull up or showing off your strict pull ups to the other guys. Your first week, pull ups pop up in the WOD (Workout of the Day) and you can’t...
by CrossFit 1088 | Oct 20, 2015 | Athletic Training, Blog, Getting Started, Workouts
The Importance of the Squat When Brian was remodeling, he frequently entered a home bathroom to find holes in the wall-holes that showed where a handrail once lived. In the recent past, someone had applied so much pressure on the handle to help themselves up that...
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