by CrossFit 1088 | Feb 21, 2018 | Athletic Training, Blog, Fitness, Tips
Finding Flexibility When I sit down with one of my new clients, we talk about fitting exercise into their week. “What does that look like in your ideal week?” I ask. Her response is her Plan A. We map out some days/times she will exercise and put it on the...
by CrossFit 1088 | Feb 14, 2018 | Blog, Tips
Chasing Consistency When I was a chemistry student, I went through Chemistry 101: An Introduction. I don’t remember much about the class but there are a few things that stood out. One was my professor lighting up floating hydrogen soap bubbles- very nice! And...
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