by CrossFit 1088 | Jul 29, 2015 | Athletic Training, Blog, Getting Started, Nutrition
When Brian and I were first married, we got the privilege of visiting Maui for our honeymoon. After an amazing couple of weeks, we prepared to return home. Our flight was scheduled in the evening, so we decided to go hiking in the Iao Valley State Park before driving...
by CrossFit 1088 | Jul 12, 2015 | Blog, Events, Kids
The summer is coming to an end and we want to celebrate with a little fun! You’ve entrusted us with your teenager for months. We could tell you all the things they are learning. Movements that build strength, speed, agility and confidence. But, it’s...
by CrossFit 1088 | Jul 9, 2015 | Athletic Training, Blog, Cardio, Fitness, Getting Started
Growing up I spent the summers with my cousins at the family lake house in Georgia. The word “house” is stretching it a bit, but as kids we didn’t care about air conditioning, chiggers and just one bathroom. In total, there are seven of us...
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