by CrossFit 1088 | Aug 2, 2015 | Athletic Training, Blog, Fitness as You Age, Getting Started, Members
Meet Jean Sutton. Jean has a penchant for learning new things and meeting challenges with enthusiasm. She has been training with Priscilla for over a year with a focus on building upper body strength and learning how to move with better form and efficiency....
by CrossFit 1088 | Aug 1, 2015 | Blog, Getting Started
First, what is On Ramp? On Ramp is a 5 part series that new members can attend as an introduction to CrossFit or personal training at Blue Wave Fit: Home to CrossFit 1088. In these sessions, you will learn: Fundamental movements we use in CrossFit any lingo or...
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