by CrossFit 1088 | Aug 30, 2017 | Blog
Introducing: Box Yoga REPAIR REBUILD REFRESH A blend of yoga and mobility exercises that: Stretch your muscles Strengthen your core Loosen your joints Improve your balance Re-align your posture Sneak Peek of our Box Yoga Class Video Player 00:0002:05 FREE...
by CrossFit 1088 | Aug 30, 2017 | Blog, Kids
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””...
by CrossFit 1088 | Aug 29, 2017 | Blog
Coach Sam is bringing the 7:30pm class back! With a ReBoot option just for you… Fall is here and as the heat cools off, it’s the perfect time to get back into your exercise routine. With some good coaching and accountability, you’ll be able to...
by CrossFit 1088 | Aug 29, 2017 | Blog, Members
With the ever changing world we live in, being prepared for any situation is smart. You don’t know what the day may bring, and while we all want it to be peaceful, as the daily news shows us- the world just isn’t. You’ve taken the first step in...
Recent Comments