by CrossFit 1088 | Apr 27, 2018 | Blog, Kids, Tips
Finding Strength: The Hidden Value of Gratitude In the classic novel Robinson Crusoe, author Daniel Defoe states through his main character’s words, “Gratitude was no inherent Virtue in the Nature of Man; nor did Men always square their Dealings by the...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Blog, Fitness, Getting Started, Tips, Workouts
I’m eyeing my shorts as I write, and I confess my legs are too white for them! The good news about living in Florida is that a little time outside in the sun and ‘Voila!’ they can be ready to be shown. If I let them that is. Maybe you feel the...
by CrossFit 1088 | Apr 25, 2018 | Athletic Training, Fitness, Tips, Workouts
The Case for Benchmarks Many of us will go to the doctor this year for our annual health exam to find out whether we are still in good shape, or whether we’ve lost some ground. And if so, how much? As we age, the conversation steers more and more toward the...
by CrossFit 1088 | Apr 6, 2018 | Athletic Training, Fitness, Health, Members, Nutrition
Join mother of four and 20-year fitness professional, Priscilla Jones and Yoga Instructor Meredith Richard, for a 6-week journey to a slimmer and stronger core. Throughout the program Priscilla will share her tips, knowledge, and success in keeping her abs...
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