by CrossFit 1088 | Mar 21, 2018 | Athletic Training, Fitness, Tips
What a Workout Partner is Worth “…if you look for it as for silver and search for it as for hidden treasure, ” Prov 2:4 This biblical proverb talks about searching for wisdom and understanding like searching for something valuable. Taking action to...
by CrossFit 1088 | Mar 16, 2018 | Fitness, Health, Nutrition, Tips, Uncategorized
Food Tracking: Is it worth it? Food tracking can feel like trying on bathing suits in the fitting room. You put on the suit with squinting eyes and slowly peek through to see the results, anticipating a bad response. So, why do we do it? Because the reward of finding...
by CrossFit 1088 | Mar 8, 2018 | Athletic Training, Fitness, Getting Started, Health, Tips, Workouts
The Core: Trim and Tighten In preparation for this year’s bathing suit season, now is the perfect time to take action to bring your midsection back from holiday land and ready for your suit. Exercises for the core have always been a popular choice (Who...
by CrossFit 1088 | Mar 8, 2018 | Uncategorized
Leading by Example Each day I wake up and remind myself “Today, is not about me.” I have to personally remind myself of what my purpose is because I have learned I do a MUCH better job when life is not about me. You need to have something first, before you...
by CrossFit 1088 | Mar 8, 2018 | Blog, Fitness, Nutrition, Tips, Uncategorized
Leading by Example: Practical Preparation Last week I talked about setting time aside first thing each day to mentally prepare for your day. The next step is to practically prepare so you can be successful consistently and ideally, with minimal effort. Staying healthy...
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