by CrossFit 1088 | May 2, 2019 | Athletic Training, Blog, Fitness, Health, Tips
Yesterday I turned on my car radio (does anyone do that anymore?). Anyway, I guess I do- occasionally. In fact, it caught my attention that I had not turned on my station in months. I was totally out of the loop with what the announcer was talking about. And...
by CrossFit 1088 | Apr 3, 2019 | Athletic Training, Blog, Fitness, Health, Tips
I had a breakthrough. I was “sitting” on top of the pull up rig, arms fully extended, hips against the bar, legs dangling in the air… sitting at the top of my first Bar Muscle-Up. Now- HOLD UP!…. let’s back up a bit and review a few...
by CrossFit 1088 | Mar 27, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members, Tips
Recently I went on a recovery run with my favorite running app “RunKeeper” and chose “Your Conscience” as my feedback voice. If you’ve used these kinds of apps before, you know that you can have it tell you stats throughout your run such...
by CrossFit 1088 | Mar 5, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members
Hi! Last week I wrote about the power of the scale and what its role is in our fitness lives. Friendly check-in or necessary evil, right? And despite about how you feel about the scale, I don’t think it’s going anywhere soon. If our doctors are still using...
by CrossFit 1088 | Feb 26, 2019 | Athletic Training, Blog, Nutrition, Tips
In my early days as a trainer, my job was to help my clients meet their goals, which, in most cases meant, to help them lose weight. It wasn’t the only thing they wanted. Feel better, get stronger, move better frequented their goal list, but it was almost always...
by CrossFit 1088 | Feb 21, 2019 | Athletic Training, Blog, Nutrition
I’ll Do It Tomorrow Food for Thought with Nutrition Coach Coley Haas I’ll do it tomorrow. So many of you have this answer when it comes to when you will start training for half marathon or when you will get off of the couch. So, what about when it comes to your...
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