by CrossFit 1088 | Feb 15, 2019 | Athletic Training, Blog, Members, Uncategorized
I did this to myself last week. Definitely not the first time… and probably not the last… but this one is a lasting visual of my motivation exceeding my ability. Happens all the time! Strangely enough, this is a sign of progress. You see, I have...
by CrossFit 1088 | Feb 14, 2019 | Blog, Health, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Saying No How many of you have a problem saying no to sweets and the sodas in the lunch room at work? It’s always followed by an excuse to make you feel better about why you ate the cupcake or drank the Pepsi. I’m not...
by CrossFit 1088 | Feb 8, 2019 | Blog, Fitness, Uncategorized
Last week I watched our son’s soccer game in the freezing cold stadium. Now, mind you, when I say freezing, I’m talking Florida freezing, which basically means… in the 30’s. (Sorry to my offended northern friends, who consider that just plain...
by CrossFit 1088 | Feb 1, 2019 | Blog, Fitness, Nutrition, Uncategorized
Last week I was desperate. I had 65.9 minutes until I had to pick our first grader and I was DETERMINED to get some alone, outside time. It was a beautiful afternoon, and I had picked up one of my 2019 resolution items (a book!) and I wanted, no NEEDED, some quiet...
by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
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