by CrossFit 1088 | Mar 16, 2016 | Blog, Kids, Members
Meet one of our most outspoken teenagers, Olivia, who lifts and squats as much as any of our ladies and is only 15 years old! She currently has a max deadlift of 205# and front squat of 150#. I asked her to tell us a little about herself and why she trains...
by CrossFit 1088 | Mar 1, 2016 | Athletic Training, Blog, Getting Started
You know you’re SUPPOSED to get a workout in today. But, for various reasons, you just don’t want to go. We’ve all been there. None of us is immune, even trainers. Last week I was having a BAD day. I lost a couple of clients. I found...
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