by CrossFit 1088 | Nov 21, 2019 | Uncategorized
What’s In A Drink? We grab. We go. We chug. We sip. But…what are we REALLY drinking?Coach Priscilla shows 6 popular beverages and how many Calories and SUGAR are in each. Is your favorite on her list? We know changing eating habits can be hard alone....
by CrossFit 1088 | Nov 21, 2019 | Uncategorized
Why You Should Meal Prep Many compelling reasons exist for meal prepping. But the #1 reason might surprise you… Coach Priscilla talks about how your whole week can be transformed by investing a few hours a week in planning. …Need some help filtering the...
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