by CrossFit 1088 | Oct 31, 2019 | Uncategorized
The Triangle Pose 🧘♀️ Triangle Pose helps to tone the legs and practicing Triangle Pose can increase overall stability. It also opens the chest and shoulders. It can be a good stretch for those experiencing lower back pain or sciatica pain..One of the best ways to...
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
Tree pose is a basic pose used to refine centering and balance. It helps to develop motor skills and coordination, the basis for balance. Good balance can help prevent everyday injuries through core strength. The foundation of your entire pose is your grounded foot....
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
The Side plank is a great exercise for strengthening the oblique abdominal muscles. Here, I am showing three variations of side plank. Beginners should start with their shin resting on the ground. Once you have mastered the pose here, you can straighten both your...
by CrossFit 1088 | Oct 31, 2019 | Uncategorized
My favorite quad stretch is Hero Pose. It also increases flexibility in your hips and knees.If you have never done Hero Pose before, start with a little assistance. Here’ I am using two blocks, which are always available to you in the private training room at...
by CrossFit 1088 | Oct 30, 2019 | Uncategorized
Whether you are warming up for a yoga session or CrossFit class, Cat and Cow Pose is a great way to get started. It requires conscious breathing, which will get you prepared for remembering to breath through exercise. Cat and Cow will improve the flexibility in your...
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