by CrossFit 1088 | Oct 24, 2019 | Uncategorized
Here I am demonstrating a Vinyasa flow. Vinyasa is a Sanskrit word which means variation within prescribed parameters. No matter what style of yoga you practice, the Vinyasa Flow is incorporated in one form or another, often between more challenging poses. In this...
by CrossFit 1088 | Oct 15, 2019 | Uncategorized
Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone- or something else, walk alongside...
Recent Comments