by CrossFit 1088 | Jan 31, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 5 of 8) Athletic Improvisation I know why you clicked on this. You read “Ice Cream” in the title and thought, “This MUST be good!’ And it IS, if you’re trying to become...
by CrossFit 1088 | Jan 25, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 4 of 8) The OZ of a Champion: Routine If you’ve seen the classic “The Wizard of Oz” you’ll remember the iconic scene of the four main characters before the Oz: the Tin Man,...
by CrossFit 1088 | Jan 16, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 3 of 8) The Focus of a Champion: Mastering the Fundamentals “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way....
by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
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