by CrossFit 1088 | Jan 5, 2019 | Athletic Training, Kids, Uncategorized
Youth Training: What a Champion Looks Like (Part 1 of 8) What a Champion Looks Like: K.I.S.S. Are you familiar with the acronym K.I.S.S? Keep It Simple Sweetheart Isn’t it hard to do that? Doesn’t it feel like the world is just trying to complicate...
by CrossFit 1088 | Jan 3, 2019 | Athletic Training, Blog, Fitness, Members, Tips
This year, the CrossFit Open begins February 21st- a Thursday. That’s 7 weeks from today. When CrossFit HQ developed the Open in 2011, their purpose was clear: ” To cast as wide a net possible. To make sure anyone, who wanted to prove their fitness,...
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