by CrossFit 1088 | Jun 6, 2019 | Health, Kids, Nutrition, Tips
Need to prep something quickly and take it with you? Here is one of our favorites: The Wrap. Easy to see what your need, and easy for them to put together! Print the card to share with your kids or put up on the fridge! Want more ideas on how to feed your...
by CrossFit 1088 | Feb 21, 2019 | Athletic Training, Kids
Youth Training: From “What a Champion Looks Like” Series (Part 8 of 8) The Desire to Win Back in high school biology, we studied rodents. I only remember TWO things: all the girls thought they were “cute” and the unusual fact that their teeth...
by CrossFit 1088 | Feb 12, 2019 | Athletic Training, Kids
Youth Training: “What a Champion Looks Like” (Part 6 of 8) Self Control: A Tenet of Great Champions Today, it’s tough to exhibit self control. Between a mixture of our internal competitiveness, and our online culture of “commenting without...
by CrossFit 1088 | Jan 31, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 5 of 8) Athletic Improvisation I know why you clicked on this. You read “Ice Cream” in the title and thought, “This MUST be good!’ And it IS, if you’re trying to become...
by CrossFit 1088 | Jan 25, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 4 of 8) The OZ of a Champion: Routine If you’ve seen the classic “The Wizard of Oz” you’ll remember the iconic scene of the four main characters before the Oz: the Tin Man,...
by CrossFit 1088 | Jan 16, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 3 of 8) The Focus of a Champion: Mastering the Fundamentals “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way....
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