by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
by CrossFit 1088 | Jan 5, 2019 | Athletic Training, Kids, Uncategorized
Youth Training: What a Champion Looks Like (Part 1 of 8) What a Champion Looks Like: K.I.S.S. Are you familiar with the acronym K.I.S.S? Keep It Simple Sweetheart Isn’t it hard to do that? Doesn’t it feel like the world is just trying to complicate...
by CrossFit 1088 | Jul 18, 2018 | Blog, Health, Kids, Nutrition, Uncategorized
This past week I read an article titled “California Just Banned Soda Tax- It Should Set Off Alarm Bells Everywhere.” The opinion column discussed the pre-emptive strike the soda industry has made to the California legislature to prevent a soda tax on their beverage...
by CrossFit 1088 | Apr 27, 2018 | Blog, Kids, Tips
Finding Strength: The Hidden Value of Gratitude In the classic novel Robinson Crusoe, author Daniel Defoe states through his main character’s words, “Gratitude was no inherent Virtue in the Nature of Man; nor did Men always square their Dealings by the...
by CrossFit 1088 | Aug 30, 2017 | Blog, Kids
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by CrossFit 1088 | Mar 16, 2016 | Blog, Kids, Members
Meet one of our most outspoken teenagers, Olivia, who lifts and squats as much as any of our ladies and is only 15 years old! She currently has a max deadlift of 205# and front squat of 150#. I asked her to tell us a little about herself and why she trains...
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