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The “Ouch!” Factor

The “Ouch!” Factor Your goal this year is to be healthier. Make yourself a priority. To feel amazing! You purchase a gym membership. Put “gym” on your calendar for the week. And maybe go out and buy yourself a new workout outfit. You prepare,...

Resolutions That Stick

Resolutions? To resolve or not to resolve. If you’ve been watching TV lately, you might have watched one or more of the recent college football bowl games. Even if you didn’t, you probably recall a similar scene at any sporting event: hours before the...

Reduce the Cost of Your Health

Busy, Tired, and Bored. Simple Steps to Reduce the Cost of Your Health In the realm of health, we see opportunity costs through the invitations we turn down to do physical activities because we simply can’t or are afraid to say ‘Yes!’. The only thing...

Your Health is Costing You More than You Think

Your Health is Costing You More than You Think Fifty years ago, if you had enough food to eat and worked a usual day at your job, your health was pretty good. Medical advances were needed to fend off infection and diseases and trauma that occurred outside the realm of...

Overcoming Chutes

Staying Motivated: Overcoming the Chutes Growing up, we owned a game called “Chutes and Ladders” and maybe those of you old enough might remember it.  It is a simple game: spin the wheel and advance through the game board. However, scattered around the board are a...