by CrossFit 1088 | Jun 6, 2019 | Health, Kids, Nutrition, Tips
Need to prep something quickly and take it with you? Here is one of our favorites: The Wrap. Easy to see what your need, and easy for them to put together! Print the card to share with your kids or put up on the fridge! Want more ideas on how to feed your...
by CrossFit 1088 | May 2, 2019 | Athletic Training, Blog, Fitness, Health, Tips
Yesterday I turned on my car radio (does anyone do that anymore?). Anyway, I guess I do- occasionally. In fact, it caught my attention that I had not turned on my station in months. I was totally out of the loop with what the announcer was talking about. And...
by CrossFit 1088 | Apr 3, 2019 | Athletic Training, Blog, Fitness, Health, Tips
I had a breakthrough. I was “sitting” on top of the pull up rig, arms fully extended, hips against the bar, legs dangling in the air… sitting at the top of my first Bar Muscle-Up. Now- HOLD UP!…. let’s back up a bit and review a few...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Nutrition, Tips
How to Avoid a HANGOVER Food for Thought with Nutrition Coach Coley Haas Alcohol is a part of most cultures across the world. When you wake up with a pounding headache, the spins and a stomach ache so strong you go into the fetal position, it can really kill your...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Members, Nutrition
Food for Thought with Nutrition Coach Coley Haas COFFEE: Coffee is not only a drink but it is turning into a hobby and a way for you to grab a midday treat and catch up with some friends. Are you paying attention to your coffee order? The most popular drink at...
by CrossFit 1088 | Feb 14, 2019 | Blog, Health, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Saying No How many of you have a problem saying no to sweets and the sodas in the lunch room at work? It’s always followed by an excuse to make you feel better about why you ate the cupcake or drank the Pepsi. I’m not...
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