by CrossFit 1088 | Nov 23, 2015 | Athletic Training, Blog, Getting Started, Workouts
If you have access to a rower, take advantage of it and get on! It’s not hard to get started and the rower has many advantages. The Benefits of the Rower: non impact on the joints increases heart rate to work cardiovascular capacity can row long distances to...
by CrossFit 1088 | Nov 22, 2015 | Blog, Fitness as You Age, Members
Meet Peggy: Everyone knows Peggy. If you have met her, you won’t forget her and she will not forget you. She wants to know about you, your family and what you’re doing in the gym. At 89 years old, Peggy still drives to class and participates...
by CrossFit 1088 | Nov 17, 2015 | Blog, Getting Started, Workouts
The Basics of Jumping Rope Many of us haven’t jumped rope since we were kids and pulling out that shiny handled wire might seen intimidating. However, using the jump rope is a great way to fit in a quick cardio workout that also improves coordination, rhythm,...
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