by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Fitness as You Age, Health, Nutrition
I have a client named Bruce. He has Parkinson’s disease. He’s had it for close to ten years and is currently in the advanced stages. He has a lot of trouble picking up his feet to walk and cannot stand up out of chair on his own. His wife found me a couple...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness as You Age, Tips
Exercise and the Golden Goose In Aesop’s fable “The Goose and the Golden Eggs” a man owns a goose who supplies him with one golden egg each day. This man grows rich selling his golden eggs, but over time he becomes greedy about his lack of daily...
by CrossFit 1088 | Nov 22, 2015 | Blog, Fitness as You Age, Members
Meet Peggy: Everyone knows Peggy. If you have met her, you won’t forget her and she will not forget you. She wants to know about you, your family and what you’re doing in the gym. At 89 years old, Peggy still drives to class and participates...
by CrossFit 1088 | Oct 19, 2015 | Blog, Fitness as You Age, Getting Started, Members
Mary has been married for 54 years to the love of her life and has two wonderful children happily married each giving them two grandchildren. She has been retired for two years and spends her free time serving in volunteer activities. When Mary and I spoke about...
by CrossFit 1088 | Aug 2, 2015 | Athletic Training, Blog, Fitness as You Age, Getting Started, Members
Meet Jean Sutton. Jean has a penchant for learning new things and meeting challenges with enthusiasm. She has been training with Priscilla for over a year with a focus on building upper body strength and learning how to move with better form and efficiency....
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