by CrossFit 1088 | May 31, 2018 | Athletic Training, Fitness, Health, Tips
Once upon a time there was a little girl named Olga. Olga was a bright child. She loved adventures and learning new and interesting things. One day while she was walking through the busy city with her aunt, something caught her eye from a department store window. It...
by CrossFit 1088 | May 31, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips, Uncategorized
Pressing Through the Process of Growth Kermit the Frog once sang “It’s Not Easy Being Green” in reference to his color compared to others. One line he sings, “But green is the color of spring, and green can be cool and friendly,” and it...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness, Health, Tips
A Boulder on Your Shoulder? Last week I stopped to watch a Facebook video featuring two young adults and their dating life. Not my typical time filler, but this story was special. These two love birds (John and Marissa) were showcased on March 21st, a day to celebrate...
by CrossFit 1088 | May 25, 2018 | Blog, Fitness, Health, Nutrition, Tips
7 Things Your Food Journal Will Tell You… About Why You’re Not Losing Weight (note: this reads more like a checklist than a letter. If you only have a few minutes, skim the bold highlights and then print this out and read it when you’re ready to keep...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness as You Age, Tips
Exercise and the Golden Goose In Aesop’s fable “The Goose and the Golden Eggs” a man owns a goose who supplies him with one golden egg each day. This man grows rich selling his golden eggs, but over time he becomes greedy about his lack of daily...
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