by CrossFit 1088 | May 2, 2019 | Athletic Training, Blog, Fitness, Health, Tips
Yesterday I turned on my car radio (does anyone do that anymore?). Anyway, I guess I do- occasionally. In fact, it caught my attention that I had not turned on my station in months. I was totally out of the loop with what the announcer was talking about. And...
by CrossFit 1088 | Apr 3, 2019 | Athletic Training, Blog, Fitness, Health, Tips
I had a breakthrough. I was “sitting” on top of the pull up rig, arms fully extended, hips against the bar, legs dangling in the air… sitting at the top of my first Bar Muscle-Up. Now- HOLD UP!…. let’s back up a bit and review a few...
by CrossFit 1088 | Mar 27, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members, Tips
Recently I went on a recovery run with my favorite running app “RunKeeper” and chose “Your Conscience” as my feedback voice. If you’ve used these kinds of apps before, you know that you can have it tell you stats throughout your run such...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Nutrition, Tips
How to Avoid a HANGOVER Food for Thought with Nutrition Coach Coley Haas Alcohol is a part of most cultures across the world. When you wake up with a pounding headache, the spins and a stomach ache so strong you go into the fetal position, it can really kill your...
by CrossFit 1088 | Mar 15, 2019 | Athletic Training, Fitness, Health, Members, Nutrition
Food for Thought with Nutrition Coach Coley Haas COFFEE: Coffee is not only a drink but it is turning into a hobby and a way for you to grab a midday treat and catch up with some friends. Are you paying attention to your coffee order? The most popular drink at...
by CrossFit 1088 | Mar 11, 2019 | Athletic Training, Fitness, Members
Have you ever been relieved when you couldn’t do something? Let me explain… Last week, I had an event to attend that was squeezed into a bunch of other things for the week. I didn’t have anything else on my schedule for that time, but I knew that I...
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