by CrossFit 1088 | Mar 5, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members
Hi! Last week I wrote about the power of the scale and what its role is in our fitness lives. Friendly check-in or necessary evil, right? And despite about how you feel about the scale, I don’t think it’s going anywhere soon. If our doctors are still using...
by CrossFit 1088 | Feb 8, 2019 | Blog, Fitness, Uncategorized
Last week I watched our son’s soccer game in the freezing cold stadium. Now, mind you, when I say freezing, I’m talking Florida freezing, which basically means… in the 30’s. (Sorry to my offended northern friends, who consider that just plain...
by CrossFit 1088 | Feb 1, 2019 | Blog, Fitness, Nutrition, Uncategorized
Last week I was desperate. I had 65.9 minutes until I had to pick our first grader and I was DETERMINED to get some alone, outside time. It was a beautiful afternoon, and I had picked up one of my 2019 resolution items (a book!) and I wanted, no NEEDED, some quiet...
by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
by CrossFit 1088 | Jan 3, 2019 | Athletic Training, Blog, Fitness, Members, Tips
This year, the CrossFit Open begins February 21st- a Thursday. That’s 7 weeks from today. When CrossFit HQ developed the Open in 2011, their purpose was clear: ” To cast as wide a net possible. To make sure anyone, who wanted to prove their fitness,...
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