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Box Yoga

by | Aug 30, 2017 | Blog

Introducing: Box Yoga

REPAIR       REBUILD     REFRESH

A blend of yoga and mobility exercises that:

  • Stretch your muscles
  • Strengthen your core
  • Loosen your joints
  • Improve your balance
  • Re-align your posture

Sneak Peek of our Box Yoga Class

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Owner Priscilla Jones says, “This class is really designed for anyone who seeks to feel relaxed AND strong. For those who sit all day, Box Yoga provides the chance to get moving and stretch stiff joints. And for those consistent exercisers, this class will help you recover from intense workouts or just loosen up what’s tight. When you’re finished, you feel refreshed, relaxed and invigorated.”

Box Yoga: A Closer Look

REPAIR: A Flexible Body Moves Better

If you’re in the market for a class that makes you feel, look and move better, Box Yoga is the answer. This class helps you loosen up and stay supple for your next workout. But what is I don’t work out and have been sedentary in an office all week? In both cases, heavy workout or no workout, the body needs to unwind and recover. Box Yoga provides the perfect opportunity to meet these needs. Along the way you’ll learn proper alignment and position which will increase your flexibility over time. Instructor-lead exercises will help you avoid the two most common pitfalls: cutting stretching time short and avoiding the completion of difficult exercises. Instead proper instruction will teach you how to push yourself without injury. You’ll leave feeling relaxed and primed for your next workout or week at work.

REBUILD: A Stronger Core = Less Injury

Core strength is vital for good health as well as physical fitness. When your core is strong enough to brace for whatever challenges it, you can not only lift more and last longer but you can also hold an upset toddler or pull a suitcase clear across the Atlanta airport without a second thought. Box Yoga develops this core strength. First, through the use of Yoga exercises, participants learn what a neutral spine feels like and how to keep it. Next these exercises are incorporated into Box Yoga’s graduated program to strengthen the core muscles. Finally, you’ll learn core stabilizing techniques to maintain a neutral spine in different positions. This training translates into better posture which results in a pain free back.

REFRESH: A Mobile Body Performs Better

When your joints are able to move in their full range of motion, you can function better. Better functioning boils down to feeling better as you go about your regular life. Open a stubborn jar, pick up dropped keys, reach for a roast in the oven. All these activities can be done without pain or injury. Similarly people who are looking for better performance in a sport or activity will equally benefit from Box Yoga. How? Regular mobility exercises keep joints moving properly and can even open a joint that has been limited by injury or surgery. Box Yoga focuses on working through joint range with particular emphasis on shoulders, hips and ankles. Each class contains exercises that mobilize the joints to improve or maintain movement. Regardless of your goal, Box Yoga mobilizes the critical joints involved in activities as varied as stooping to pick up the paper and reaching to properly lift a barbell.

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