by CrossFit 1088 | Nov 7, 2017 | Athletic Training, Blog, Fitness, Getting Started, Workouts
Quick Core Exercises that Maximize Your Efforts When you’d like a stronger and trimmer core, try these: We believe in constantly strengthening the foundation of who we. On a physical level, that’s our core. Use these workouts to tighten yours and reap the...
by CrossFit 1088 | May 19, 2016 | Athletic Training, Blog, Getting Started, Tips, Workouts
With the end of school quickly approaching, we are in crunch time. Graduations. End of the year exams. Final concerts and competitions. Even without this extra squeeze, some of your weeks are just FULL. As in, overflowing, can’t take one more thing! Your...
by CrossFit 1088 | Jan 16, 2016 | Athletic Training, Getting Started, Workouts
Interval Workout #1 The Purpose: Get your heart rate up to a high level and then recover to bring the hear rate down. Work multiple muscles with each exercise to make this workout efficient, saving you time. The Rules: Run each couplet twice, exercise A for 30 sec,...
by CrossFit 1088 | Nov 23, 2015 | Athletic Training, Blog, Getting Started, Workouts
If you have access to a rower, take advantage of it and get on! It’s not hard to get started and the rower has many advantages. The Benefits of the Rower: non impact on the joints increases heart rate to work cardiovascular capacity can row long distances to...
by CrossFit 1088 | Nov 17, 2015 | Blog, Getting Started, Workouts
The Basics of Jumping Rope Many of us haven’t jumped rope since we were kids and pulling out that shiny handled wire might seen intimidating. However, using the jump rope is a great way to fit in a quick cardio workout that also improves coordination, rhythm,...
by CrossFit 1088 | Oct 20, 2015 | Athletic Training, Blog, Getting Started, Workouts
The Importance of the Squat When Brian was remodeling, he frequently entered a home bathroom to find holes in the wall-holes that showed where a handrail once lived. In the recent past, someone had applied so much pressure on the handle to help themselves up that...
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