by CrossFit 1088 | Nov 7, 2017 | Athletic Training, Blog, Fitness, Getting Started, Workouts
Quick Core Exercises that Maximize Your Efforts When you’d like a stronger and trimmer core, try these: We believe in constantly strengthening the foundation of who we. On a physical level, that’s our core. Use these workouts to tighten yours and reap the...
by CrossFit 1088 | Feb 22, 2017 | Athletic Training, Blog, Getting Started, Tips
Courtesy of shutterstock.com Sometimes I’m surprised when clients or acquaintances make comments about the way trainers eat . I might here the occasional we “never eat chips” or “don’t have dessert.” By and large we are considered...
by CrossFit 1088 | Feb 16, 2017 | Athletic Training, Blog, Getting Started
Courtesy of shutterstock.com Each new year I meet with dozens of people ready to make a change in their life. They’re frustrated. They’re bored.They saw a recent picture of themselves and were aghast. Maybe their clothes are tight or they saw...
by CrossFit 1088 | May 19, 2016 | Athletic Training, Blog, Getting Started, Tips, Workouts
With the end of school quickly approaching, we are in crunch time. Graduations. End of the year exams. Final concerts and competitions. Even without this extra squeeze, some of your weeks are just FULL. As in, overflowing, can’t take one more thing! Your...
by CrossFit 1088 | Mar 1, 2016 | Athletic Training, Blog, Getting Started
You know you’re SUPPOSED to get a workout in today. But, for various reasons, you just don’t want to go. We’ve all been there. None of us is immune, even trainers. Last week I was having a BAD day. I lost a couple of clients. I found...
by CrossFit 1088 | Jan 16, 2016 | Athletic Training, Getting Started, Workouts
Interval Workout #1 The Purpose: Get your heart rate up to a high level and then recover to bring the hear rate down. Work multiple muscles with each exercise to make this workout efficient, saving you time. The Rules: Run each couplet twice, exercise A for 30 sec,...
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