by CrossFit 1088 | Oct 31, 2019 | Uncategorized
My favorite quad stretch is Hero Pose. It also increases flexibility in your hips and knees.If you have never done Hero Pose before, start with a little assistance. Here’ I am using two blocks, which are always available to you in the private training room at...
by CrossFit 1088 | Oct 30, 2019 | Uncategorized
Whether you are warming up for a yoga session or CrossFit class, Cat and Cow Pose is a great way to get started. It requires conscious breathing, which will get you prepared for remembering to breath through exercise. Cat and Cow will improve the flexibility in your...
by CrossFit 1088 | Oct 24, 2019 | Uncategorized
Here I am demonstrating a Vinyasa flow. Vinyasa is a Sanskrit word which means variation within prescribed parameters. No matter what style of yoga you practice, the Vinyasa Flow is incorporated in one form or another, often between more challenging poses. In this...
by CrossFit 1088 | Oct 15, 2019 | Uncategorized
Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone- or something else, walk alongside...
by CrossFit 1088 | Sep 12, 2019 | Uncategorized
When it comes to nutrition, your daily habits will most effect how you look and feel. Analyzing what types of protein you eat regularly, and how much fat each one has, is a good way to evaluate the quality of food you are consuming. To that point, Healthy Steps...
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